(Português) Gabinete de Saúde e Bem-Estar

The primary mission of the Health and Well-Being Office is to provide the entire academic community with the opportunity to access healthcare services free of charge, thus contributing to the promotion of the physical, mental and social health of the students and staff of IPVC.

Opening hours:

Nursing consultations are available from Monday to Friday and can be scheduled through the SASocial platform.

Alternatively, you can send an email to gabinetedesaude@sas.ipvc.pt or contact the Nursing Office at the following numbers: 258 825 472 or 967 124 313.

Appointments:

• Curative treatment (administration of injections, dressing wounds, etc.).
• Preventive care (blood pressure assessment, blood sugar monitoring, cholesterol level measurement, rapid urine tests, sexual and reproductive health monitoring, alcohol use assessment, etc.).
• Educational sessions (health education sessions aimed at preventing unhealthy habits and promoting good health).
• Occupational medicine (medical consultations to assess IPVC staff members’ fitness for work).

Psychology consultations are available from Monday to Friday and can be scheduled through the SASocial platform.

Alternatively, you can send an email to gabinetedesaude@sas.ipvc.pt or contact the Psychology Office at the following numbers: 258 825 472 or 967 124 313.

Services:

• Psychological counselling
• Psycho-pedagogical support and academic performance
• Vocational guidance

(Português)

Marcação de consultas

As consultas de Nutrição são marcadas de acordo com o agendamento disponível na plataforma SASocial.

Tipos de consulta

• Rastreio e acompanhamento nutricional
• Promoção da literacia em saúde

Contactos

Drª. Carolina Freitas
gabinetedesaude@sas.ipvc.pt

(Português)

As consultas de Medicina Desportiva são exclusivas para estudantes-atletas do IPVC, inscritos no desporto universitário.

Contactos

Drª. Anita Costa
gabinetedesaude@sas.ipvc.pt

These healthcare services operate at the IPVC School of Health. Appointments can be scheduled by email to gabinetedesaude@sas.ipvc.pt or geral@ess.ipvc.pt.

Services:

• Systemic therapy (individual, couple, family)
• Acupuncture
• Traditional Chinese medicine
• Reflexology and well-being
• Relaxation and meditation

(Português)

• Consultas de medicina no trabalho
• Inquérito anual de consulta aos colaboradores
• Informação e formação de temáticas de saúde
• Inquéritos de promoção de hábitos saudáveis de trabalho
• Avaliação de riscos em postos de trabalho e adoção de medidas preventivas e/ou corretivas
• Implementação da avaliação de riscos psicossociais e implementação de medidas de melhoria
• Pausa laboral ativa, em parceria com o Centro Desportivo do IPVC
• Ginástica laboral, em parceria com o Centro Desportivo do IPVC
• Análise e investigação de acidentes em serviço
• Análise e encaminhamento de doenças profissionais

Academic Community

• Appointments
• Information and training on health topics
• Health screening (nutrition, blood pressure, cholesterol, blood sugar, ergonomics, workplace environment, etc.)
• Blood donation campaigns
• Academic success and dropout project
• Partnerships with local authorities (junior academy, etc.)
• Intervention in recreational academic contexts (academic parties, freshers’ week, academic week: “Queima das Fitas” (student celebration), etc.)
• Training of peer mediators
• HIV/AIDS prevention projects in higher education
• Projects to prevent bad academic habits (drugs, alcohol, etc.)
• Keeping first aid kits in all organic/functional units
• Psychological support and well-being helpline
• Partnership with the IPVC ESS: INPEC+: Promotion of Positive Mental Health (SM+) in (co)creation with higher education students
• Application for partnership with the National Suicide Prevention Campaign

Occupational Health

• Occupational medicine consultations
• Consultations for staff members
• Information and training on health topics
• Surveys to promote healthy work habits
• Risk assessment at workstations and the adoption of preventive and/or corrective measures
• Workplace exercise service, in partnership with the IPVC Sports Centre
• Work-related accidents
• Occupational illnesses
• SM+: Positive Mental Health

(Português)

(Português)

O Programa para a Promoção da Saúde Mental no Ensino Superior é um programa de financiamento que promove a implementação de projetos na área de saúde mental e bem-estar apoiando as instituições na criação de uma resposta adequada às crescentes solicitações da comunidade académica nas áreas de desenvolvimento pessoal e que pretende também reforçar as respostas existentes ao nível das instituições de ensino superior na promoção da saúde mental.

O IPVC foi uma das IES contempladas e avança com o projeto RES4ALL+

Mais informações: https://res4all.sas.ipvc.pt

Programa para a promoção da Saúde mental no Ensino Superior | DGES

Ask for help! You’re not alone!

Psychological counselling through the SNS24 helpline
Operating hours: 24/7
Contact: 808 24 24 24

Conversa amiga (Friendly Helpline)
Operating Hours: 3 pm to 10 pm
Contact: 808 237 327 or 210 027 159

SOS voz amiga (Friendly Voice Helpline)
Operating Hours: 3 pm to 12:30 am
Contact: 213 544 545 or 912 802 669 or 963 524 660

Telefone da amizade (Friendship Helpline)
Operating Hours: 1 pm to 11 pm
Contact: 222 080 707

Voz de apoio (Support Helpline)
Operating Hours: 9 pm to midnight
Contact: 225 506 070

Mariana Fernandes
gabinetedesaude@sas.ipvc.pt